Strength

Iron

My weights groups
Weightlifting and the muscle groups: arms, shoulders, back, legs, chest...

"Iron" (My weights): your best score in every strength and weightlifting movement, organised by muscle group, with a video for each exercise, RM calculator and your box's ranking.

Reaching an exercise

  1. Choose a group: Weightlifting or a muscle group (Arms, Shoulders, Back, Legs, Chest...).
  2. Each row shows the exercise, your latest score (in kg or lb per your profile) and when you did it; those with no score appear as "No score".
  3. Tap an exercise to expand it: its video and its three tabs open.
Leg exercise list
Exercises in a group, with your score on the right.
Back Squat expanded with its tabs
An expanded exercise: video, tabs and your 1RM.

The three tabs

Score

Your current 1RM (real or estimated) with the date, and the form to log a new one: weight lifted, reps and date. Below, the calculator shows you the resulting 1RM before saving.

% Table

Table with percentages of your RM, from 100 % downwards, already converted to weight: useful to know what to load for each set.

Box

Ranking of that exercise among the people in your box.

With 1 rep the score is saved as a real 1RM. With 2 or more, the app calculates an estimated 1RM (Epley formula). These are the scores "My plan" uses to calculate the kilos of each set, and the ones you can share in the World Ranking.